St. Petersburg, FL, Thursday November 14, 2024
Dear Friend,
I’m not going to pull any punches. You’re going to be angry and shocked by what I’m about to share with you.
When you stick to a program by the letter and do everything your trainer tells you, you expect results, right?
Well, what if you discovered all your hard work was causing you to be MORE prone to injury, was having ZERO effect on the shape of your butt and was leaving you with LESS strength and power?
What if you discovered you were ALWAYS going to fall short of the body you want, because…
You’ve been LIED TO about how to train your body’s BIGGEST muscle…
And it's cost you in your performance, your health and even how you look.
I’m talking about your glutes.
Your glutes are your body's most powerful muscle, yet they're also the most misunderstood.
As the engine for almost every lower body and back movement you make, they deliver raw strength and power… but only when properly activated.
It’s like you're sitting behind the wheel of a muscle car. You have all that raw power and strength lying dormant ready for you to unleash... but you don't know how to get past 30.
When you discover the right way to unlock your glutes, everything changes. You can put the pedal to the metal on your gains.
And you know when you've trained your glutes the right way, as you’re the proud owner of a strong, round, healthy butt.
I’ll explain in a moment how you’ve been misinformed about the right way to build strong glutes…
…but if you’re still stuck on squats and lunges to develop your butt, you need to stop NOW.
The "Squat Myth" has, for too long, left millions of men and women frustrated at their lack of progress, struggling to grow their behind.
And it gets worse. Not knowing how to train properly has left you with a problem - weak glutes.
Ignore those who say a strong, rounded butt is pure vanity. It's a sign of strength and good health.
You’ll NEVER get a great butt
with weak glutes.
You’ll NEVER get a great butt with weak glutes.
Weak glutes are often the "hidden" factor in most injuries, including poor posture, lower back pain, knee pain, hamstring strains, muscle imbalances and lower body injury.
Ever suffered a long-term injury that simply won’t go away no matter how much you treat the area of pain? It could be a cause of weak glutes.
A saggy or non-existent butt can be embarrassing. But when you’re denied a strong, round butt it’s a reminder every time you catch yourself in the mirror that your efforts are producing zero effects, leaving you frustrated and angry.
When your glutes lose strength, it affects your whole body. Other muscles are forced to compensate, causing imbalances and severe health consequences.
Here are just some problems associated with weak glutes:
Reduced power
Diminished athletic performance
“Flat butt syndrome”
Low back pain
Leg pain
Knee pain
Hamstring strains
Hip pain
Some upper body pains
Lower extremities injuries
Patella femoral pain syndrome
ACL sprains
Ankle instability
Iliotibial band friction syndrome
Poor posture
Muscle imbalance
Inability to lift heavier weights
Piriformis syndrome
Your glutes are the
powerhouse of your body.
Everything flows from this area. Whether you’re walking, running, climbing, jumping, stepping, sitting or even just standing without moving, your glutes are involved. The stronger your glutes, the more efficient your movement.
Strengthen your glutes, and you will run faster, you will jump higher, you will throw harder.
If this is a SHOCK to you, don’t worry - I’ve got your back. I’ve unlocked the secret to sculpting powerful glutes and a strong butt, and in a moment I’ll share it with you.
But first, let me introduce myself…
I'm Brian Klepacki, MS, CSCS - aka Coach Brian - a Certified Strength & Conditioning Specialist with a Masters Degree in Exercise Science.
I've dedicated the last 16 years of my career to working at the cutting edge of training and exercise science.
As a Functional Movement Specialist, I know it's crucial to separate fact from fiction when it comes to training and performance. Step behind the headlines and you get the real story.
I know what works. I’m in the trenches using trial and error and applying proven principles every day working out with athletes, body builders and fitness models.
And this is where I do it…
Welcome to The Compound, our state of the art training facility in Clearwater, Florida.
The Compound is my testing ground working with elite athletes applying the latest science to improve their performance, health, and wellbeing. Every day, I put these principles into action.
And It’s Here I Cracked The Code Of Training Your Glutes To Force Them To Respond.
You see, everyone BELIEVES they have powerful glutes. But often their weakness is masked by strength in other areas. As soon as you isolate the glutes… then the realization hits.
It’s hard to take when you work so hard.
Body builders who spend their days squatting, doing lunges and deadlifting go to pieces when I put them on glute-specific movements. They’ve built a mansion on foundations of sand.
After a few minutes of glute exercises, they’re floored.
When they discover how weak they really are, they can barely look at me. But it happens all the time.
Compare this to sprinters who train at The Compound. They have a laser focus on glute-specific movements. When faced with the same program, their glutes deliver raw, unbridled power and speed. If you want to understand how to explode your glutes, look at these guys.
And, honestly… have you EVER seen a sprinter with a weak, flat butt?
The problem isn't how hard you workout. It may not even be your genetics or your diet. It certainly isn't your commitment, although it may feel like you’re trying everything and getting nowhere.
You see, it's not your fault.
You've been lied to.
When we trust trainers with our bodies, we expect them to know what they're doing, right?
But it turns out they don't. They rely on routines based on decades-old research and training principles, instead of combining the latest science with, you know, REAL WORLD experience working with athletes.
The worst are Instagram fitness “celebrities” giving out glute advice based on a flawed understanding of human physiology.
They misunderstand the muscle. They misunderstand how to activate the glutes. They misunderstand fundamental training principles.
They don’t give you the complete picture.
(Sure, they may have a great butt… but they’re 20 years old, have never had kids, have great genetics and may be taking extra-curricular supplements. But, hey, let’s not mention that…)
Instead, you’re left disappointed when you don’t get the same results.
That’s why I had to speak out. To fight back against the misinformation and myths that some trainers keep pushing on you.
There are THREE Glute Training Obstacles
standing in the way of you
getting the strong, powerful shapely glutes
you want...
Glute development barrier#1
The squat myth
To understand why so many programs get it wrong, let’s look at the muscle.
The glutes are made up of three muscles, the Gluteus Maximus, Gluteus Medius and Gluteus Minimus. Each plays a role in stabilizing, supporting and mobilizing the legs, hips and lower half of the body.
Without getting too technical, there are three planes of motion glute muscles need to experience to grow.
If you want shapely glutes, you have to train all THREE planes of motion to get fullness - vertical, horizontal and rotational.
Most people do squats and deadlifts which are vertical movements. You still need to do lateral movements and twisting movements.
So you see why most programs fail because they don't target all three planes of motion.
You also need to stress each muscle using different exercise strategies.
Here's what complicates it. There isn’t one exercise that targets all three. To guarantee you target every part of each muscle you need three different exercise strategies in all three different planes of motion.
And that's why glute-specific training is the key to unlocking their power…
The Fix - Glute-specific training
To fully develop your glutes, your training needs to focus on two elements: 1) glute-specific movements and 2) targeting all three muscles, with all three exercise strategies in all three planes of motion.
By far, the biggest myth holding you back is that squats, lunges and deadlifts are glute exercises. They’re not. They’re leg exercises. They can activate the glutes incidentally, but they're all about the legs.
If you want stronger glutes, why aren’t you doing glute strengthening exercises?
You can see why it's easy to fall back on big compound moves, but there are 36 GLUTE-SPECIFIC movements to target each part of your butt. Some people - coaches included - may find that intimidating but there's a simple way around it.
There's a "secret" known to many models and fitness competitors who know a thing or two about sculpting a powerful butt. And it may transform how you work out.
Quite simply, they DON'T train glutes and legs together. (Why would they? They're completely different.)
Instead, they dedicate at least two sessions per week solely to hit their glutes. Their leg days fit around that.
It makes sense when you think about it. Glutes are the biggest muscle in your body. They get to have their OWN day.
So the question is, are you serious enough about growing your butt to follow in the footsteps of fitness competitors and commit to glute-only days?
Glute development barrier#2
Super long gym workouts
Let's smash another myth... that super long gym workouts are required to build your backside.
We've already learned that you're going to be training your glutes on their own day. You can get an extremely effective workout for one muscle group in as little as 15-minutes since you're targeting a specific area.
Sure if someone is training their entire upper or lower body that can take some time, but a killer glute workout will be counter-productive if exceeding 15-minutes.
Secondly, if you have a gym membership that's great but not a requirement.
There are lots of exercises you can to add resistance with your bodyweight or other common items that you can use in your workouts when exercising at home or when traveling.
The Fix - Include bodyweight exercises
If you have a gym membership that's great, but if you don't you can still develop your glutes with bodyweight exercises at home.
Study after study proves you can achieve serious growth through bodyweight exercises instead of heaving weights. You really can grow your glutes without setting foot in a gym (although adding resistance can speed up progress).
One study proved bodyweight exercises - hip thrusts - activated a comparable level of lower limb muscles as machine exercises . Another study suggested it was possible to improve muscle power and growth through bodyweight exercise with blood flow restriction . A further study showed muscle growth occurred without the need for resistance at all.
What these studies show are the benefits of incorporating bodyweight exercises without the injury risks associated with lifting weights.
Too much advice focuses on complicated movements that never really hit your glutes. Or the need to use 25 hard-to-find machines in your gym. I want to show you that seriously building your butt is as simple as a well-considered bodyweight plan.
There's a catch, though. None of what I've talked about above will give you the results you want if you're training a dormant muscle...
Glute development barrier#3
"Sleeping Glutes"
Your glutes are asleep. And the reason?
SITTING.
Endless studies show sitting hurts our physical health. It’s a "silent killer”. Unlike a sports injury, you don't realize the extent of the damage done until it's too late.
The only time we notice there could be an issue is when we sit for too long and get a numb butt. "Dead butt syndrome" or gluteal amnesia occurs when your glutes stop firing as they should.
The technical term for this is "inhibition". When you sit for a prolonged period, your glutes aren't activated. They get weak, and it has consequences for the rest of your body. Other muscles are forced to compensate for your glute weakness, and this may result in lower back, knee or hip pain.
They prevent your gluteal muscles from activating so you never perform at 100%. You can’t train a dormant muscle.
What's worse is that you can suffer from this even if you exercise regularly. You can't 'out-exercise' the effect of sitting.
Our muscles are dormant, so we need to wake them up. Time spent training a dormant muscle is wasted. That’s why you never get the gains you expect, despite your hard work.
When you look in the mirror wondering where your butt is and what more you can do, this is it. You need to WAKE UP your glutes.
The Fix - Wake up your glutes
The key to unlocking your glutes is its opposing muscle, the hip flexor. You see, sitting tightens the hip flexors preventing the glutes from firing.
To fire your glutes, we use a two-step protocol. It involves: a) dealing with tight hip flexors first and b) then re-activating the glutes.
Restorative stretching lengthens the muscle fiber to return the hip flexors to their original length.
To re-activate the glutes, we turn to a tool of physical therapists use to rehabilitate injured athletes: neuromuscular activation. This technique restores the mind-muscle link between your brain and your glutes, lost when you sit for too long and your glutes "switch off".
Stretching and muscle activation in that order is the ONLY way to kick your glutes into action from being dormant.
The good news. It only takes an additional three to five minutes of stretches and activation exercises to hit 100% of your potential. No matter what your goal is, adding a “Wake Up Protocol” gets you there faster, safer and probably a lot easier.
So now we know what the obstacles are that are stopping you from getting the glutes you want, it’s clear why…
Squats, Lunges & Deadlifts
Aren't The Only Answer
Squat, lunges and deadlift programs won’t give you the powerful backside you want.
You waste your time focusing on the wrong movements that train your entire legs and don't focus exclusively on your booty.
The latest research proves that the exercise I’m about to share with you activates more muscle fibers in the glutes than any other exercise in existence.
The #1 Exercise to Develop a Rounder, Stronger Butt is… The Hip Thrust
The Hip Thrust can be performed at home or at the gym.
In this position (anatomically speaking now), you are in the best position possible to achieve the highest level of muscle contraction since the muscles are shortest [1], and with consistent tension placed on the hips throughout.
A recent 2017 study in The Journal of Strength and Conditioning Research proves this glute movement really is ideal for protecting the spine and knees from unwanted strain commonly associated with squats and lunges, developing strength and power at short muscle lengths [2], and maximizing muscular hypertrophy of the glutes.
Here's how to perform this move:
Step 1: Begin seated on the ground with a bench perpendicular to you and directly behind you. Lean back against the bench so that your shoulder blades are near the top of it. Begin the movement by driving through your feet, extending your hips vertically.
Step 2: With your chin tucked to your chest and your abs contracted, lift your hips up as far as possible, then reverse the motion to return to the starting position.
If you just added Hip Thrusts to your routine, sure that would help. However, you're on a mission to get the best butt you can and you need to incorporate these other modalities into your programming to take your glutes to the next level.
The strategy I developed at The Compound and successfully tested on my athlete clients includes
these essential techniques:
Restorative Lengthening:
Releases opposing muscles that are inhibiting your glutes.
Neuro-muscular Activation:
Develops the mind muscle connection and primes your butt for optimal recruitment of muscle fibers.
Spine Protecting Movements:
No unneeded pressure on the lumbar spine or knees so that the exercises are 100% safe for people of all levels.
EMG Proven Muscle Recruitment:
Exercise selection backed by science proven to stimulate the most muscle contraction and effectiveness.
Iso-Holds:
An under-utilized technique to build strength and power without lifting any weight.
Time Under
Tension Tempo:
Vary your repetition speed under resistance for the eccentric and concentric portion of the lift to make your workout faster and more efficient.
Don't let the science-talk terminology overwhelm you….
Developing an Athletic, Perfectly Curved Rear Can Actually Be Easy With the "GM3" Method
A "cookie-cutter" approach doesn’t work. I know, I’ve tried it.
Instead, we need the science-backed "GM3" Method to wake up and prime your body's largest sleeping muscle, release the inhibiting muscle group, and include exercises to build strength, muscle and burn ugly fat.
The "Wake Up" protocol of stretching and activation PRIMES your dormant glutes ready for hitting all three of your glute muscles with the three exercise types on all three planes of motion.
This is a straight-up GLUTE plan. It doesn’t include squats, deadlifts or lunges… just movements that set your rump muscles on fire.
Now you can walk away with glutes a pro-athlete would be proud of… in just 2 days a week without the complex training program.
When you follow this approach you will:
Speed up your path to more "junk in your trunk" in less than 30 days
Rapidly add size and power to your glutes, even if you don’t have access to a gym
Unlock the sleeping giant within and experience a new level of athletic performance you’ve had bottled up inside you
When I tested this program with the guys at Critical Bench - the Internet’s longest-standing strength site - they were shocked to discover how common these myths and misinformation were.
After only a few days on the program, the guys and girls over here couldn’t believe the increase in power and strength in their glutes… and these are people who workout EVERY DAY.
Critical Bench CEO Mike Westerdal said to me, “Brian, you have to share what you know… you need to help as many people as you can with this…”
So, after months spent putting everything I knew together for the world to see, here’s what I’ve got for you…
Announcing Unlock Your Glutes
Develop A Stronger & Rounder Butt
It’s no lie to say Unlock Your Glutes contains the best of my expertise and experience in functional movement when it comes to glute development. I figured out how to force your glutes to grow and created a program that entails only two workouts per week over four weeks. That’s it.
It couldn’t be simpler and quickly delivers the results you want - a stronger, rounder, more developed butt in just 15-minutes per workout.
Unlock Your Glutes is the first program designed to force your butt to grow by hitting every muscles from every plane in each exercise type.
The package includes:
Unlock Your Glutes Manual
Inside the pages of the Unlock Your Glutes Manual, I expose all the myths and misconceptions about growing your glutes like crazy. Based upon the latest science and my experience working with elite athletes, this easy-to-use blueprint will show you exactly why the glutes are so important to your health and how to get the best looking and performing rear end around.
I share exactly what works, including detailed, highly specific breakdowns and pictures of each exercise. There’ll be no doubt in your mind what you need to do and when.
The Complete Coaching Videos:
Bodyweight Edition and Gym Edition
Let’s be frank. A comprehensive package like this includes a LOT of movements. For the fastest results, I recorded every single one of the 36 exercises to show you the exact form and movement pattern. The sooner you nail this, the sooner you see results.
Shot in high definition at our state-of-the-art training facility, you benefit from both the Bodyweight Edition designed for use at home or even on the road. The Gym Edition shows you how to use equipment in your local gym or home gym to add resistance and accelerate results.
Here’s what Unlock Your Glutes students are saying…
Targets the Glutes from ALL Angles
"Training glutes is one of my favorite body parts to hit. Brian's workout really targets them from all angles. From heavy weighted thrusts, to simple body weight exercises you can do from home. This workout will definitely keep that rear view tight!"
Stephanie Dushane
Bikini Competitor, Largo FL
Coach Brian is the Best Glute Trainer in the World
"My glutes were sore for days after working with Coach Brian. He's the best trainer in the world when it comes to building a better booty. I highly recommend you try his workouts. They worked for me and they'll work for you too! The variety of exercises and angles are really different and fun to perform. You are going to feel awesome afterwards."
Amanda Lynn
Posing Coach, Tampa FL
Less Low Back, Hip & Knee Pain
"Since I started doing Brian's glute specific workouts I have felt less hip, knee and leg pain. I'm enjoying road races more and I've been injury free for a while now. I like the new shape of my behind and I feel a lot stronger. These workouts are fast and simple, you don't need to spend over an hour working out to reap the rewards."
Courtney Westerdal
CEO of the Household, Clearwater, FL
No More Flat Butt Syndrome
"I used to be the flat butt guy. That's not a problem for me anymore after training with Coach Brian at the Compound. My background is in endurance sports, so my ass needed a wake up call :) My wife says whatever I've been doing, it's working. I give the credit to Coach Brian. If you want to get rid of your flat butt, definitely try this program."
Jim Muldoon
Sales Manager, Seminole, FL
Plus you can accelerate your way to stronger, more powerful glutes with these two limited FAST-ACTION bonuses, worth $94, when you purchase Unlock Your Glutes TODAY
Strong Legs Workout
(value $47)
So you're replacing squats and lunges with specific glute exercises. Yet you still want to keep your legs growing... No problem! It’s why I developed the strong legs workout. It is designed to compliment Unlock Your Glutes with two workouts so you have a nice strong pair of legs to go with your newly defined back-end.
Designed in conjunction with Unlock Your Glutes to avoid overlap or run the risk of overtraining
Workouts can be used as standalone workouts or in addition to the Unlock Your Glutes program
Both a Bodyweight Workout and a Gym Workout are provided
14-Day Rapid Fat Loss Plan
(value $47)
What you do between your glute sessions is just as important as what you do in the session. From a nutritional perspective, it goes without saying getting your food right is key to getting the butt you want.
This proven plan is designed to rapidly kickstart fat loss to give you better definition while fueling your glute growth.
Designed to promote RAPID fat loss using my easy-to-follow method
Takes all the guesswork away from sourcing ingredients and putting together meals
Sensible, straightforward advice that doesn’t mean starving yourself or testing your willpower
Here’s what you’ll discover when you invest in Unlock Your Glutes today:
Why most “glute” programs are NOT designed to promote the growth of a powerful, healthy rear by getting the science all wrong (and why you’re sabotaging your progress if you follow 99% of them)
The mistake that nearly EVERY trainer makes by focusing workouts on the wrong part of the glutes (and what you DO need to focus on to force your glutes to explode)
What models and fitness competitors know about sculpting your butt that they don’t want to share (and Instagram “experts” have no idea about) that can accelerate your path to a bigger, rounder butt in less than 30 days
Why most glute programs pushed by Insta-celebrities are worthless and only leave you frustrated and out of pocket.
Why hitting your glutes first NEVER delivers the results you want and leaves you at maximum 70% peak performance (I reveal the TWO vital steps to make every workout count)
What specific exercises you need to do if you have the least attractive type of butt known as "Flat Butt" that will entirely transform one of your least favorite body parts to the one you're most proud of!
The “hidden” impact of weak glutes on your posture and upper body health that leaves physical therapists and chiropractors scratching their heads looking for the REAL cause of headaches, upper back pain, shoulder tension and neck pain
Your glutes are constantly at war with another one of the body’s “primal power” muscles. Here’s how to stop your glutes from losing the battle and leaving your body weak and imbalanced leading to diminished performance and a higher risk of injury
Why sore glutes aren’t growing glutes (and how to recognize when you’re making real gains with your butt workout)
Why hitting the glutes with a ton of micro-targeted exercises is the ONLY way to deliver the kind of glute-specific gains and growth you really want to sculpt the butt you’ve always wanted
The training “phase” nearly every workout misses - glute or not - that leaves you without a toned, defined butt despite following a program to the letter
How to “flip the switch” on a natural bodily process that compounds all your hard work in the gym and rapidly sculpts your butt muscles
Why you can’t exercise your way out of a fat butt and why you need to get into a BUILD phase to sculpt bigger, stronger glutes
The TWO key obstacles that stand in the way of rapid glute gains (and how to neutralize them in seconds)
The #1 reason why some athletes fail to score a nice looking butt (and it’s all down to how seriously they take cardio)
The surprising inhibitor of muscle development and fat loss you probably never even thought about until now (this was a real shock to me when I discovered it)
The high intensity move at the end of each workout that makes all the difference. (WARNING: this may destroy you but it’ll put a rocket pack on your gains!)
Why even minimal focus on your glutes dramatically improves “core” power and dramatically enhances your sporting performance from football and baseball to golf and tennis
Why “cookie-cutter” glutes plans NEVER deliver the gains you need (and how you to mould a plan to fit your individual needs without it getting messy and complicated)
Mama Haidara 1 week ago
I didn’t know that your core and glute muscles could be this important and affect your walking this bad! I couldn’t walk normally or stand straight my hips were uneven i thought something was broken in my body until all the tests came back negative for about almost 10 years now and my doctors and therapists didn’t bother telling what I needed to know. They wanted me to keep going to the hospital and spend all my life saving so I tried looking for answers online and I found this video! Sir your video is saving me ever since I started doing your exercises twice a day my walking is getting better and better. Shoulders and hips are even and I can stand straight now that’s amazing. Ten years of disability I thought the damage was irreversible I almost gave up only God can recompense you for what you do to help people.
REPLY 6 
Vanessa Redford 8 months ago
Great video!! Thank you for all the info. This answered so many of my questions not only about making my glutes fire hard but explains pains associated with less loved areas that are crying out for some attention. Thanks again for sharing this useful content. ☺
REPLY 20 
Val Nell 8 months ago
Excellent material. Thanks for all that science and detail, and no, when the information is there to back up the concepts, it means you haven’t confused anyone! So much clarified in this, in just 20 minutes – including things I had never thought about of never understood. I’m not young and increasingly aware that parts of the body work together, so it was interesting to hear that the glutes get a word in- even on digestion.
REPLY 12
pianosteel 8 months ago
Thank you…… someone finally explained this in a comprehensive way. I have gotten bits and pieces from various sources but this was brilliant and so logical.
REPLY 6
HipFit SoooGood 8 months ago
This video is one of my favorites. Such good information, and presented so well, thank you. I’m a personal trainer and always learning about the human body.
REPLY 8
BruceJ 4 months ago
Absolutely fantastic video! I really appreciate this info. Please keep up the excellent work.
REPLY 2
Drea Stevenson 6 months ago
Thank you SO much for the informative, clear content!!
REPLY 2
dinkyskid 8 months ago
EXCELLENT…I am a physiotherapist and you’re great!!! Keep it up! Not too complex at all!
REPLY 8
Firmer, rounder, more powerful glutes… or your money back
You’ve read this far so you know you’ll benefit from stronger glutes that power your body without injury or weakness.
But I understand you’re skeptical. Sure, I’d be. There are so many bogus programs out there. I get why you’d be reluctant to make the jump.
That’s why I’m going all-out to give you a guarantee you can't refuse and put all the risk on me.
Here’s how it works. Try Unlock Your Glutes for a full 60 days. That’s enough time to go through the program not once but several times. Incorporate all the exercises and workouts into your own regime and really put it through the grinder.
I’m confident you’ll be blown away with the speed and quality of the results you achieve… but if for any reason you aren’t delighted by the program, just email me and ask for a complete, hassle-free refund. I’ll give you every penny back on the spot.
It doesn’t worry me making such a bold promise because I know this program 100% works for the men and women I train, for every age and level of physical fitness.
And I know it will work for YOU, too.
Are you ready for the last glutes program
you’ll ever buy?
You’ve seen the benefits of taking action and why you need to address weak glutes NOW before they become a real problem.
It shocks me seeing so many people making mistake after mistake hitting their glutes - through no fault of their own. They’re stuck in a rut of working harder and harder, yet don’t understand why they’re still left with a flat, saggy, ugly butt and nothing to show for it.
It’s all about getting the program right and that’s what Unlock Your Glutes does.
Early consumer tests of the program have already yielded incredible results and to celebrate the launch of the program for the first time, I’m slashing the price of the program for a very limited time.
How much would you give to power up your glutes?
When this goes on sale to the general public it will retail for $50…
But if you take action right now and buy Unlock Your Glutes, you’ll pay just $17.
Yes, you read that right. That’s $17 for the only program you’ll EVER need about glutes.
Plus if you take action today, you’ll receive the complete Unlock Your Glutes manual, every walk-through video for every exercise on the program and the TWO powerful bonuses to grow your legs and strip away body fat (valued at $94).
That’s $144 of value for just $17 for a very limited time.
That’s less than the cost of a book on Amazon about glute activation… if you can find one. But I know no-one else has figured out the key to unlocking your glutes through a program like this, based on science and real-life testing on elite athletes.
Also, if you wanted to work with me at The Compound, you’ll pay upwards of $300 an hour to learn from me what I’m basically showing you in this program. It sounds like I’m talking myself out of work… but this program is just too important to keep to myself.
Now is the time to release the sleeping giant and develop your glutes
Claim your copy with free bonuses now
Wait! You Qualify for the One Day Discount…
(Applying Now)
So now I’ve walked you through how Unlock Your Glutes is your quickest, most effective path to the bigger, stronger butt you’ve always wanted.
I’ve offered you a crazy low launch price including two awesome bonuses to speed up your gains. I’ve explained how you won’t risk a penny by investing today with my 100% money back guarantee.
There’s nothing left for me to say, except… now, it’s over to YOU.
You have three paths before you right now.
You could read this and decide to do this yourself. Sure, you now know what you need to avoid and how to prepare your muscles. But this program is the result of over 16 years experience and expertise, spending hours pouring over papers and text books and keeping up to date with the latest research.
That surely will take up a huge chunk of your time to get the right program for your need. Is your time really worth it?
You may read this and think “I’ll come back to it later”… but we both know what that means. Within a few days, you’ll forget you even saw this. You’ll go back to sitting at your desk, your glutes weakening by the day and making each subsequent workout less effective than the last.
In a months’ time, you may be right back feeling frustrated over your lack of gains, reminded of this every time you catch sight of your butt in the mirror.
Then a year from now, you suddenly remember this day and wish you had made the decision to say “YES” and blow up your glutes.
Imagine how your year would have turned out if you’d felt stronger, more powerful and with a head-turning posterior.
I hope that’s not the path you take.
Instead, make the choice so many have made before and choose yourself. Decide you’re going to build a better, stronger booty not just for the way you look… but for your long-term health and well-being.
At last! You finally have the answer to building the strong butt and powerful glutes you always dreamed about.
After just ONE workout, you FEEL the difference. It’s never felt this way before. Parts of your butt are ON FIRE…
Within a few weeks of following the program you can feel the giant awakening. You notice odd aches and pains you once had have disappeared. You feel the engine rising through your posterior, pulling your posture into place.
You stand a little taller. Walk a little better. You feel your clothes fall differently and your pants feel a little tighter… in all the right places.
You smile to yourself, proud of the moment you acted decisively to make this happen.
So make the right choice for yourself today. Click the Buy Button below and have your credit card ready to complete the details on the secure web page. Once you’ve submitted your details and payment is made, wait for your confirmation.
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Once your order is completed, look out for the welcome email in your inbox. Use these to gain instant access to the program and get started today.
Your journey to a stronger, rounder butt begins now. You're minutes away from making a difference to your strength, health and vitality.
Seize the moment and let's do it.
Move Well. Look Well. Live Well.
Coach Brian Klepacki
Brian Klepacki, MS, CSCS, FMS, CISSN
Fat Loss & Core Training Advisor – CriticalBench.com
P.S. Try Unlock Your Glutes for 60 days and discover how to force your glutes to grow like you've never experienced before.
If you've ever wanted a stronger, rounder butt, this is your program. If you want more power, more strength and peace of mind knowing every workout is 100% effective, this is your program.
And if you're not blown away by what you experience, I'll give you every penny back. No questions asked.
Seriously, this will be the last glutes program you’ll ever buy… so grab it while it’s only $17.
Uncoventional Methods for Extraordinary Results
"As a former skinny guy and best selling author I can tell you that Brian's methods are as unconventional as mine. You're not going to find these workouts on YouTube. Coach Brian has utilized the latest science and research to come up with a NEW way of training glutes that has turned the industry upside down. Get ready to build your glutes in record time so that you can increase your confidence and perform better."
Alain Gonzalez
Author of Bulk Up Fast
MuscleMonsters.com
Build Your Butt Not Your Legs
"As a lifestyle diet coach, personal trainer and bikini competitor, staying in top shape is critical for my career and my confidence. I enjoy surrounding myself with other health professionals who are experts in their field and I was blown away when I met Brian. His level of understanding when it comes to glute training was unlike anything I've ever heard before.
I like most people always heard, "DO MORE Squats!" and "DO MORE Lunges!" in order to get that butt into competition shape... but not from Brian. His approach was altogether different and actually a breath of fresh air. It made so much more sense after thinking about it. Why do "leg" exercises when you're trying to hit another muscle group entirely? Do glute specific exercises to get your backside bigger and rounder and save the leg movements for another day."
Sarah DeMarco
Lifestyle Diet Coach & NPC Bikini Competitor
Mom & Fit Pro Approved
"Unlock Your Glutes is AMAZING! After having my first child, my hips, back and butt really took a beating… As soon as I started using Unlock Your Glutes, not only did glutes feel tighter, but I also had less back and hip pain!
It feels good to have my pre-baby back side!! As a mom and a fitness professional I highly recommend Brian’s program!"
Meredith Shrirk
Lifestyle Coach, Certified Personal Trainer, Speaker, Author
Badass New Mom, Malibu CA
Coach Brian Cares About His Clients
"My back, knees and hips feel so much better since I started doing Coach Brian's Unlock Your Glutes program. Ya my jeans fit better, but I'm excited about the increase in strength, performance and function of my entire body. I've know Coach Brian for a few years now and I can vouch that he is a good guy that cares a lot about his clients and their success. You can trust Brian and his scientific approach to building a better butt."
Chris Wilson
Head Strength Coach, Clearwater FL
Instant Access to the Digital Version Only
Get a digital copy of Unlock Your Glutes and Bonuses available for instant download anywhere in the world.
Download it to your computer, mobile or tablet device for instant enjoyment!
Add To Cart
Click Here To Order
Get your physical copy of Unlock Your Glutes includes the book and DVD shipped directly to your home.
…PLUS instantly download the digital versions and bonuses absolutely free
$50 $27
+$7.95 S&H
Add To Cart
Click Here To Order
FAQ about unlock your glutes
Q: Why should I buy this over other glute programs?
A: Look, it's this simple. No other program hits all THREE gluteal muscles with all THREE exercise strategies in all THREE planes of motion to FORCE your glutes to grow. Your choice is clear. A program based on real-life in-the-field experience and the latest science. Or a program stuck in the past based on decades-old research that leaves you weaker, less powerful and worse - with a butt you're embarrassed about.
Q: Who is this program suitable for?
A: This program is suitable for anyone, male or female, who wants to develop a stronger, rounder butt. I designed it for every level, from the gym rat to the newbie who has never set foot in a gym before. You see, unless you're an athlete - a sprinter - chances are your glutes are weak. Everyone will improve their glute strength and stability with this program.
Q: How long does it take to complete the full program? Will I see results in that time?
A: Unlock Your Glutes is a four week program with two days of glute exercises per week. This length of time is optimal for strengthening and changing the shape of your butt. You can keep repeating the program for as long as you want. In fact, when you see the results you will most likely make this your weekly routine.
Q: What if I'm injured? Can I still perform the program?
A: Before you undertake any new workout regime, check with your physician first. If you're given the all-clear then it depends on your injury. What is great about this program is it is low impact with high results - you can use just the bodyweight component and you’ll see results. There are no complex movements. There are no super-heavy lifts. Every move within every workout has its place.
Q: In which format is the program available?
A: The program is available as a digital download. You can get started as soon as you hit the Buy button and pay.
Q: Do I need any gym equipment or gym membership to follow the program?
A: Two components make up the program: resistance and bodyweight. You can perform the bodyweight component anywhere - at home, in the yard or traveling. The resistance workout requires some basic workout equipment you may already have - dumbbells, etc. If you do have access to a gym that is helpful. But it's not necessary for the program.
Q: How hard are the exercises to perform?
A: Not hard at all. There are a lot of exercises - 36 in total - but I've selected these based how easy they are to follow. You know the only program you'll stick to is one you can follow. That's why you have the handbook and all the videos demonstrating perfect form.
Instant Access to the Digital Version Only
Get a digital copy of Unlock Your Glutes and Bonuses available for instant download anywhere in the world.
Download it to your computer, mobile or tablet device for instant enjoyment!
Add To Cart
Click Here To Order
Get your physical copy of Unlock Your Glutes includes the book and DVD shipped directly to your home.
…PLUS instantly download the digital versions and bonuses absolutely free
$50 $27
+$7.95 S&H
Add To Cart
Click Here To Order
References for Unlock Your Glutes
- Patterns of Sedentary Behavior and Mortality in U.S. Middle-Aged and Older Adults: A National Cohort Study - Ann Intern Med. 2017;167(7):465-475 http://annals.org/aim/article-abstract/2653704/patterns-sedentary-behavior-mortality-u-s-middle-aged-older-adults
- Even if you exercise, too much sitting is bad - CBS News (August 2016) - https://www.cbsnews.com/news/even-if-you-exercise-prolonged-sitting-time-is-bad-for-heart-health/
- Sedentary Behavior and Cardiovascular Morbidity and Mortality: A Science Advisory From the American Heart Association (August 2016)- http://circ.ahajournals.org/content/134/13/e262
- The effects of gluteus muscle strengthening exercise and lumbar stabilization exercise on lumbar muscle strength and balance in chronic low back pain patients - J Phys Ther Sci. 2015 Dec; 27(12): 3813–3816. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4713798/#r20
- Gluteus Medius Tendon Rupture as a Source for Back, Buttock and Leg Pain - Iowa Orthop J. 2005; 25: 187–189. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1888788/
- Gluteal Muscle Activation During Common Therapeutic Exercises - http://www.jospt.org/doi/pdfplus/10.2519/jospt.2009.2796?code=jospt-site
- Deformation of the gluteal soft tissues during sitting - Al-Dirini RM, Reed MP, et al. (2015) 2015 Aug;30(7):662-8. doi: 10.1016/j.clinbiomech.2015.05.008. Epub 2015 May 22.
- Genetic variation and exercise-induced muscle damage: implications for athletic performance, injury and ageing. Baumert P, Lake MJ, et al. (2016) - Eur J Appl Physiol. 2016 Sep;116(9):1595-625. doi: 10.1007/s00421-016-3411-1. Epub 2016 Jun 13.
- A literature review of studies evaluating gluteus maximus and gluteus medius activation during rehabilitation exercises - Physiother Theory Pract. 2012 May;28(4):257-68. doi: 10.3109/09593985.2011.604981. Epub 2011 Oct 18.
- Hip abductor weakness in distance runners with iliotibial band syndrome - Clin J Sport Med. 2000 Jul;10(3):169-75
- How Core Muscles Can Affect The Lower Extremity, Podiatry Today (April 2008) - https://www.podiatrytoday.com/article/8468
- Prevalence of gluteus medius weakness in people with chronic low back pain compared to healthy controls.- Eur Spine J. 2016 Apr;25(4):1258-65. doi: 10.1007/s00586-015-4027-6. Epub 2015 May 26. - https://www.ncbi.nlm.nih.gov/pubmed/26006705
- Hip muscle weakness and overuse injuries in recreational runners Clin J Sport Med, 2005 Jan - https://www.ncbi.nlm.nih.gov/pubmed/15654186
- Electromyographic comparison of conventional machine strength training versus bodyweight exercises in patients with chronic stroke. Top Stroke Rehabil. 2017 May;24(4):242-249. doi: 10.1080/10749357.2016.1274466. Epub 2017 Jan 6
- The effects of bodyweight-based exercise with blood flow restriction on isokinetic knee muscular function and thigh circumference in college students. J Phys Ther Sci. 2015 Sep;27(9):2709-12. doi:10.1589/ jpts.27.2709. Epub 2015 Sep 30
- The acute and chronic effects of "NO LOAD" resistance training. Physiol Behav. 2016 Oct 1;164(Pt A):345-52. doi: 10.1016/ j.physbeh.2016.06.024. Epub 2016 Jun 18.
- Dead butt syndrome is one more reason you shouldn’t sit all day - health.com (May 2017) http://www.health.com/fitness/dead-butt-syndrome-gluteal-amnesia
- What is gluteal amnesia? - self.com (May 2017) https://www.self.com/story/what-is-gluteal-amnesia
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